Monday, May 15, 2017

Baked Black Beans with Vegetables

Ingredients 

1 large can (2 cups) black beans 
1 cup artichoke hearts 
1/3 cup chopped broccoli 
1/3 cup Brussels sprouts, quartered 
1/4 cup diced carrots 
1 cup water 
2 teaspoons maple syrup 
2 teaspoons molasses 
Pinch of garlic salt 
Pinch of cayenne pepper 
Dash Worcestershire sauce
Instructions
  1. Add beans to a 9x9 foil-lined pan
  2. Combine all other ingredients in a bowl and pour over beans
  3. Bake in preheated oven at 350 F for 40-45 minutes, until water has mostly reduced and vegetables are roasted
  4. Place in bowl and enjoy!

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